Getting in shape is difficult for most; especially if you’re dealing with long-term overweight associated with health issues and emotional eating.
Having dealt with obesity myself, I know what you’re going through.
Besides losing 140Ibs of overweight and spending 20 years working with obesity in a medical setting, I’ll be the first to admit:
Maybe you’ve tried to get fit on your own but found that the plan didn’t work for your body, or you lost weight but felt weak and miserable the entire time.
Losing weight doesn’t have to mean giving up your entire lifestyle for a plan that’s nor realistic or enjoyable in the long run.
In order for you to improve your health and fitness long-term, you need an effective, flexible plan that fits your unique lifestyle, preferences, and body goals.
It’s easy for someone who’s never really struggled with their weight to tell you what to do, because in their mind it’s just a matter of gaining a bit of ”self-control.”
What they don’t realize is that every time someone mentions your weight, suggests a new diet, or even looks at you a certain way; it’s a reminder of being perceived as unattractive, unhealthy, and lacking the character to control your weight. The message is subtle, but it’s there.
I get what you’re going through because I’ve been there.
I know how easy it is to feel intimidated by a fit trainer, and think:
“How can someone like that possibly know what it’s like to be in MY shoes?”
It was that very experience that led to my career as a personal trainer and Registered Dietician.
In 2003, I had a full hysterectomy and then a lumpectomy, for cervical and breast cancer respectively. I went through seven years of hormonal treatments, which caused me to gain significant weight.
Whether you’re just starting out or looking to continue your progress after completing a 1-on-1 program, group coaching is a great way to achieve and maintain your goals while making lifelong friends in the process.
My Online Group Coaching Program will give you a safe space to share your journey in a positive online setting with like-minded peers while providing the customizable and flexible tools you need to reach your individual fitness and health targets!
If you’re a previous private client and want to stay accountable after your custom plan is done, this is a great way to keep up your results!
customizable and flexible tools to reach your individual fitness and health targets
Receive professional guidance with advanced nutrition programming that really works.
With cutting edge exercise tools, nothing can stop you from achieving and maintaining the results you dream of!
Get access to daily encouragement and advice from a non-judgemental, tight-knit group on different stages of the same journey.
Don’t allow yourself to stay in the shadows of who you aspire to be and hide your shine from the world. You deserve to feel alive and love the skin you are in, so you can radiate more joyful and confident energy to attract the things and people you want.